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These are natural reactions to everyday life events and the feelings usually pass after a while.

Some of us may feel sad if we don’t do as well as we had hoped in an exam or if the team we support loses an important match.

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Research suggests that depression can often be triggered by a stressful life event.

Different people can cope with different amounts of stress and some people become depressed more easily than others.

Everyone has the right to be happy and feel healthy- both physically and mentally.

If you are feeling depressed you have the right to talk about your feelings and the right to get help and support.

For many people the first step is to talk to a trusted adult such as a parent, teacher or counsellor.

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